Just want it gone!

PID SYMPTOMS

• Acute low back pain (not always present, especially in piriformis syndrome)
• Pain radiating down the leg. This pain may be sharp and accompanied by pins and needles and / or numbness.
• Often triggered by a minor movement such bending over to pick something up
• Pain may be worse by sitting, lifting, coughing or sneezing
• Pain is usually relieved by lying down, often on one side
• Pain is often better in the morning after a nights rest
• There may be muscle spasm in the lower back
• Tenderness in the lower back when pressing in
• Pain on the straight leg raise test which is not apparent when just stretching the hamstring only
  

PID TREATMENT

• Rest in bed if necessary in a position that is comfortable
• A doctor may prescribe NSAID's (non steroidal anti inflammatory drugs) such as ibuprofen. Should always be taken under the direction of a doctor and not if the patient has asthma
• Apply heat or a hot bath may help to relieve muscle spasm
• Use of a heat retainer or back brace can provide support in the early stages
• See a sports injury specialist or doctor
• Begin extension exercises as soon as pain allows