PID SYMPTOMS
- Acute low back pain (not always present, especially in piriformis syndrome)
- Pain radiating down the leg. This pain may be sharp and accompanied by pins and needles and / or numbness.
- Often triggered by a minor movement such bending over to pick something up
- Pain may be worse by sitting, lifting, coughing or sneezing
- Pain is usually relieved by lying down, often on one side
- Pain is often better in the morning after a nights rest
- There may be muscle spasm in the lower back
- Tenderness in the lower back when pressing in
- Pain on the straight leg raise test which is not apparent when just stretching the hamstring only
PID TREATMENT
- Rest in bed if necessary in a position that is comfortable
- A doctor may prescribe NSAID's (non steroidal anti inflammatory drugs) such as ibuprofen. Should always be taken under the direction of a doctor and not if the patient has asthma
- Apply heat or a hot bath may help to relieve muscle spasm
- Use of a heat retainer or back brace can provide support in the early stages
- See a sports injury specialist or doctor
- Begin extension exercises as soon as pain allows
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